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Barbecue Maintenance Tips

Barbecue Maintenance Tips

Summer is almost here !!!  Today we look at barbeque maintenance tips that will help you keep your barbeque in tip top condition.   Barbeque Maintenance Tips When purchasing your barbeque grill, think of it as an investment rather then just another item for your outdoor entertainment. You should expect this item to become a large part of your outdoor activities for many years to come. But like any other investment, proper maintenance and care is needed to ensure that your barbeque grill will work for you for many years to come.  While some maintenance and cleaning is specific to the...

Apr 15, 2019

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Superfoods that Fight Depression

Superfoods that Fight Depression
These foods help to keep your serotonin levels in check, a chemical in the brain that has a calming effect.  Good nutrition is one of your best defenses for managing depression.
Apr 11, 2019

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Superfoods for Fighting the Flu

Superfoods for Fighting the Flu

 Struggling with getting better? Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses, study the foods you’re eating, look at your family’s meals, and make the changes needed to ensure everyone is eating a well-balanced diet abundant in nutrient-dense fruits and vegetables, low-fat proteins, and complex carbohydrates. What could help you get better sooner? Black currants are even richer in vitamin C than oranges, containing...

Jan 24, 2019

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Superfoods that Squash Stress

Superfoods that Squash Stress

Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually. But there are simple steps you can take to combat stress, starting with the foods you eat. Avoiding caffeine and alcohol is a good start when life’s particularly stressful. Stimulants and depressants like these can both zap your energy and rob you of the fuel you need to successfully...

Jan 24, 2019

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Superfoods for your Brain

Superfoods for your Brain

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in tip-top shape. Blueberries have been shown to shield the brain from stress, dementia, and Alzheimer’s disease. Research has also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills. Avocados, though considered a ‘fatty fruit,’ contribute to healthy blood...

Jan 24, 2019

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